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Events
Learn to squat with Uplifted
As part of Festival Fortnight with Leap Sports, we are delivering an online class teaching all you need to know about learning to squat.
Join Sam & Alyce as they take you through the fundamentals and some squat focussed movements.
What you need
Comfortable clothes you can move in
A broom or mop handle (optional)
Wee taster video here
5kMay
Get involved in 5kMay! If you sign up to 5kMay you can donate to Uplifted here.
Participate in a 5k (run, walk, hop, roll), donate £5 to Uplifted & nominate 5 friends to take part! You could do it in one go or build up your 5k with shorter distances throughout May.
After donating you’ll unlock an exciting goodie bag 💚💜
Sign up as a team or by yourself on the run for heroes webiste
We would love your support, share your pics with us. We will be taking part too!
Instagram live with Hetty Key
Hetty Key is a keen outdoorswoman who loves adventure, endurance and data!
Hetty runs Women in Adventure - an independent research company championing women in the outdoors. She is also a director of Women's Trad Festival - a popular climbing festival centred around three core values: accessibility, sustainability and mental wellbeing.
Combining her love of the outdoors with her scientific background, Hetty is passionate about using data to increase diversity and improve accessibility within the outdoors. Her research looks closely at the links between positive mental wellbeing and the outdoors as well as participation and sustainability.
When she's not staring at spreadsheets or deep in festival logistics, you can typically find Hetty faffing with climbing gear, swimming in icy rivers, running up hills or falling off her mountain bike. When it comes to her own personal adventures, she likes to bite off more than she can chew and is rather fond of type two fun!
Instagram live with Anna Beata Yoga
Uplifted will be chatting to Anna Beata Yoga about all things yoga. We are particularly excited to hear about Anna's recent trauma informed yoga training.
"I teach vinyasa flow and yin yoga with an emphasis on empowerment, self enquiry, freedom and fun. I qualified as a teacher in 2019 and since then have trained with some fantastic teachers, shared yoga practice with brilliant folk in Glasgow's southside and since lockdown in March 2020 have been teaching a pretty joyful community of people online. I am committed to making what I teach as accessible as possible, whilst offering space for folk to go deeper if they want to, and it's an ongoing area of interest and exploration for me. I recently did a 50 hour trauma-informed training with the incredible Edinburgh Community Yoga."
Instagram live with Kirsty Gilmour
Instagram live on Thursday 4th Feb at 5.30pm.
We will be talking to Kirsty Gilmour, CEO of Badminton Academy Social Enterprise (BASE).
Kirsty competed at Rio 2016 Olympics, won 2 Commonwealth medal. (Silver Glasgow 2014, Bronze Gold Coast, 2018) and 14 International Titles!
Join us on Thursday to hear more about what Kirsty is up to now and why she started BASE.