Uplifted will be chatting to Anna Beata Yoga about all things yoga. We are particularly excited to hear about Anna's recent trauma informed yoga training.

"I teach vinyasa flow and yin yoga with an emphasis on empowerment, self enquiry, freedom and fun. I qualified as a teacher in 2019 and since then have trained with some fantastic teachers, shared yoga practice with brilliant folk in Glasgow's southside and since lockdown in March 2020 have been teaching a pretty joyful community of people online. I am committed to making what I teach as accessible as possible, whilst offering space for folk to go deeper if they want to, and it's an ongoing area of interest and exploration for me. I recently did a 50 hour trauma-informed training with the incredible Edinburgh Community Yoga."